.tweak-blog-list-alignment-left .BlogList-item-meta { display: none; }

Contact Us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right. 

206 Bird Court
Normal, IL, 61761

bannerblog_2022.png

Blog

Welcome to my blog, where you'll find substantive, well-researched articles that blend neuroscience, philosophy, poetry, personal reflection, and the latest life coaching tools in service of helping people engage their full potential.

Filtering by Tag: self-love

On Finding Love

Kirstin Hotelling Zona

For years after my divorce (and years during my marriage) I felt this nearly unbearable ache. By day, my life was full to brimming; I was creating and growing and caring for and providing, and this richness of doing filled me up. But by night, curled up in my bed, my heart would ache, and I longed for a man—“the man”—that I knew better than to make my answer, my comfort, my medicine, my arrival, my exhale, but nonetheless did.

Read More


Receive Weekly Writing, Teaching, and Tips on Living Your Full Potential

* indicates required
.tweak-blog-item-alignment-center .BlogItem-meta { display:none; }

On Joy, Healing, and Sex

Kirstin Hotelling Zona

Joy—not glimpsed or tasted, but worn like a silky skin and savored—feels, to me, naked, exposed. Feels trembly. Feels unhidden. Feels all-in. Feels deeply vulnerable. When I anticipate and imagine cultivating and claiming fully my joy, as a spiritual posture, my heartbeat quickens and my chest heaves up then down, as it sometimes does when in an elevator and the body is still traveling between floors, suspended, despite the gentle thud of arrival.

Read More


Receive Weekly Writing, Teaching, and Tips on Living Your Full Potential

* indicates required
.tweak-blog-item-alignment-center .BlogItem-meta { display:none; }

On Belonging: How to Parent Ourselves

Kirstin Hotelling Zona

Whether you are celebrating today, or grieving, or aching... Whether you have children, have lost children, chose not to have children, wanted children and could not birth or otherwise raise children of your own... Whether you are with your children, or estranged from them ... You are, yourself, born of a mother, and you are, yourself, called every day into the profound life's work of learning to parent yourself. 

What does this mean, to (re)parent oneself? 

Read More


Receive Weekly Writing, Teaching, and Tips on Living Your Full Potential

* indicates required
.tweak-blog-item-alignment-center .BlogItem-meta { display:none; }

Self-Love: Why it Matters, and How to Create It

Kirstin Hotelling Zona

Over time, the curiosity that once propelled us effortlessly outward (into conversation with strangers, contact with insects and animals, imaginary worlds, woods and streams, tidal pools and marshes, empty lots, dumps, alleys, abandoned buildings, and forts erected from the refuse of neighborhood curbs) often becomes inverted and internalized: primary questions that once led us into exploration and wonder are often replaced by questions about our own belonging, our worthiness, and our competence. What will I discover here? becomes Who am I to want more? How can I figure this out? gives way to What’s wrong with me?

By mid-life we might feel pulled apart by these seemingly antagonist energies: the quest to learn and grow, on the one hand, and the fear of doing so, on the other.

Either way, I can tell you that, if recognized and harnessed, this tension (often felt in our bodies as acute discomfort) can be a very good thing: it's the symptom of untapped potential. Of your aliveness. It's your gateway to growth, to healing, to intimacy, to innovation, and purposeful service to others.

The problem isn't the tension itself between curiosity and self-criticism, but the way we perpetuate competition between them by inhabiting one at the cost of the other. 

Read More


Receive Weekly Writing, Teaching, and Tips on Living Your Full Potential

* indicates required
.tweak-blog-item-alignment-center .BlogItem-meta { display:none; }

On Self-Acceptance and Authenticity

Kirstin Hotelling Zona

As I watched these new mentors of mine throughout the weekend, I kept thinking “okay, this is what it looks like—what it feels like—to accept yourself, all of yourself.” Not because you think you’re flawless, but because you’ve finally learned that self-loathing is the ultimate block to personal (and thus cultural) evolution, and not, as we too often believe, a catalyst to growth.  

Read More


Receive Weekly Writing, Teaching, and Tips on Living Your Full Potential

* indicates required
.tweak-blog-item-alignment-center .BlogItem-meta { display:none; }